The fact is that antioxidants are most effective if consumed throughout the day to keep the antioxidant level high in our bloodstream. The reality is that most people simply don't consume enough raw vegetables & fruits throughout the day. Just like with any healthy routine, your chance of success goes up significantly if you can find something that you enjoy. If you like it, then it's a whole lot easier to follow through. That's the beauty of chocolate! Most people already eat and love chocolate! Adding some healthy chocolate to their daily diet isn't a chore |